Description

Today you’ll get to hear about how one couple was able to use the Alexander Technique for their pregnancy and home birth. Episode 01 of Poised & Powerful Podcast is sharing the story of Sarah and Richard! 

Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.

In this episode of Poised & Powerful Podcast, my guests and I discuss the following:

• Pregnancy is such a wonderful time of change and this story is so wonderful and unique.
• Birth is challenging and emotional, but it’s important to be able to tap into the skills we’ve built so that we can use them during the pregnancy and birth experience.
• As new parents, we found that we were being drawn out of our bodies to do our very best for our kids. But it’s important to realize that we actually need to take space to understand what’s really happening.
• There are strategies that Sarah and Richard used to ensure that they had a better experience through their pregnancy and home birth.

This story is so fascinating and was so much fun to hear their story!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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