On this episode, guest Alexis breaks down birth trauma, what it means, and how to begin the healing journey. After a traumatic emergency cesarean with her son, Alexis spent years sweeping her symptoms of postpartum anxiety and PTSD under the rug, not even understanding what was happening. After spiraled out of control searching for something, anything that would help me feel better. Alexis spent years learning about healing, and taking training after training and working on healing herself. She learned how to regulate her emotions, nervous system, and most importantly her energy. Now she teaches others to do the same.
Alexis offers 1:1 coaching calls, healing mentorship, and other great classes. Check out her services here.
Check out her FREE de-triggered workshop here.
Resources Discussed on the Podcast:
Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
