Tracy shares the correlation between emotional and physical pain in our brain centres, the relationship with oxytocin and cortisol, how we can manage our hormones and what role happiness plays in all this.
1:08 - Introducing Dr. Tracy Brower
4:18 - No such thing as work/life balance
10:06 - Our upbringing as leaders
16:24 - Creating a safe space in the workplace & vulnerability
22:37 - Importance of face-to-face human connection & mental health
23:50 - Empathy
26:20 - Change management & the return to work
29:04 - Reciprocity
31:39 - Humility
33:22 - “Unconsciously Competent”
36:23 - Creating a bond with your team
40:39 - Feeling connected & non-verbal cues
41:49 - Reinforcing your worth
43:33 - Grounding yourself in nature
49:11 - Recognizing achievements
51:02 - Get into contact with Tracy
Tracy’s Website: https://tracybrower.com
Get into contact with Tracy on her website. You can also find her books, posts, and blogs & subscribe!
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To learn more about Karen connect with her on LinkedIn https://www.linkedin.com/in/karen-kelly-sales-trainer-/
If you have any suggestions for guests or topics on the K2 Sales podcast please contact info@k2perform.com
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