How often do we really leave room for disappointment? My guess is- because it is not a favorable emotion could be a great reason why we fail to give it the space and awareness it deserves and needs. Did you know that by practicing leaning into emotional upsets NOW prepares us with the skills, practice AND confidence for the heavier opportunities in the future? I want you to see where you pull yourself out of disappointment before you allow yourself to exhaust the feeling. How great is your emotional tolerance? Are you looking to expand and increase your tolerance to feel CHALLENGiNG emotional experiences to create more room for the favorable enjoyable emotions? When small sized events have big feelings associated; how are you going to feel equipped to show up with your children authentically in the moment? When we do not get what we want, there likely might be a surge of iNTENSiTY around REJECTiON and pushback from feelings of ENTiTLEMENT when we do not like how this feels. Let's look at the relationship between blame and shifting into ownership and accountability- not just saying it or talking about it, but being brave enough to show it and using language that communicates clearly. Let's jump in! http://www.magicmomentsplay.com
