Therapy can work best when you make the most of the sessions.
In this video I discuss the steps you can take to make sure your sessions are beneficial.
To download the Free PDF “Top 5 Strategies for Great Mental Health”, please visit https://www.drsekandari.com/top5
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Watch Video Recording on Youtube
Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
