Did you know that having a history of mental illness can increase your risk of having a higher BMI and possible weight gain?
I didn’t know that before talking to Dr. Alexis David, an Obesity Medicine Specialist.
In this episode, Dr. David talks about how obesity can worsen symptoms of depression and anxiety, lead to body image problems, and low self esteem, along with sleep disturbances, overall impairment with cognition, mental clarity, and brain fog.
Dr. David also addresses the role stress plays in our ability to lose weight.
Tune in to find out if the Keto Diet and Intermittent Fasting is right for you.
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Watch Video Recording on Youtube
Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
