Our environments are full of toxic chemicals, from the air we breathe to the water we drink. Given the negative impact to our mental and physical health, what steps can we take to reduce our load and protect ourselves?
Rebecca Faulkner a board-certified psychiatric mental health nurse practitioner is joining me to break down what toxins we need to be aware of and the steps we can take to reduce our exposure and toxic load.
In this episode Rebecca answers the following questions:
· How to reduce your toxic load?
· Should you detox or cleanse?
· What are binders and how to use them?
· Could sauna’s help?
· What are marine phytoplankton’s and modified citrus Pectin?
· Do you need magnesium and how can Epsom salt baths help?
· Plus so much more!
To learn more about Rebecca, visit https://www.drsekandari.com/32
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
