Description

Emily Sadri is a Holistic Women’s Health Nurse Practitioner and Nurse Midwife with over a decade of experience working with women and families.

She spent the last five years catching babies in a busy urban practice in Cleveland, Ohio, and recently left to open her own functional medicine for women practice.

In this episode Emily joins me to talk about postpartum depression and staying mentally and physically healthy after giving birth.  

Emily addresses the following in this episode:

• Understand the difference between postpartum blues and postpartum depression.  
• Suggestions for dietary as well as herbs and  supplements and what herbs and medications to avoid
• When to exercise and whether you should be on a low carb diet
• Importance of postpartum plan before the birth of your child
• Keeping a circle of trusted people close or seek mental health support or support from a postpartum doula
• Identify support from family and friends to care for family during the postpartum period. 

To learn more about Emily, please visit https://www.drsekandari.com/25

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari

Watch Video Recording on Youtube

To learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/course

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend