Rachel Vanderpool Rosario is a registered dietitian nutritionist with an integrative approach. She holds licenses in MA and MD and has a virtual practice called Insight Nutrition & Wellness Counseling. Rachel offers nutritional therapy and counseling for gastrointestinal disorders, autoimmune hypothyroid, depression/anxiety, and general wellness. Rachel identifies as Afro-Dominican and is passionate about maintaining traditional foodways as part of a healthy diet and lifestyle.
In this episode, Rachel joins me to talk about the hidden racism that no one talks about. Before talking to Rachel I was not aware of how the food industry perpetuating social injustice on the most vulnerable communities.
I also wasn't aware that many members of the African American & Hispanic communities are forced to live in food deserts and are at risk for more health issues, including mental health.
Rachel also talks about the importance of valuing our ancestral foods and learning more about the benefits of basic food staples related to our specific cultures.
To learn more about Rachel, please visit https://www.drsekandari.com/27
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Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
