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If you are looking to get unstuck, calm the mental noise and regain ownership in your life - you are in the right place.
Today’ topic, contrary to what your mind wants you to believe, is your access point for relief, calm, and intentional forward momentum.
Our guest today, Camille Smith is the owner and founder of Restoration Yoga: yoga that helps foster emotional and physical healing. Her passion is helping women overcome anxiety, stress and depression through the healing power of Christ centered yoga and meditation.
In this episode we discuss:
- The importance of getting quiet to hear the wisdom beyond the noise of the mind and find solace.
- Explore the power of silence, and the strength we can find inside.
- The courage it takes to follow your inner knowing.
I am continually amazed at the the intriguing link between slowing down and increasing productivity and I think you will be too!
Stay until the end for that one action you can take to get started right away.
Learn more about Camille:
Sign up for her 4-week Rise + Renew Yoga Experience
https://www.restoration-yoga.com/rise-and-renew/
Check out her first episode: How to Slow Down Episode
Website: https://www.restoration-yoga.com/
Free 5-minute Relaxing Body Scan Audio
Check out her classes on YouTube:
https://www.youtube.com/channel/UCbaOw6ss98hyiDGo3jXTEQA
Facebook: https://www.facebook.com/camille.smith.357/
Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall
- If you enjoyed this episode, be sure to share it with a friend.
- A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.
Thank you for listening!
