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Episode Overview
Welcome to another empowering episode of Differently! Whether you’re bursting with new-year energy or feeling the weight of the season, this episode is here to meet you where you are. Carla introduces a simple yet transformative practice—a mindset check-in—designed to help you navigate the mental noise and realign with your deepest values.
What You'll Learn
- The Power of Thought Management: How calming your mind can create ripple effects across all areas of your life.
- Why You Shouldn’t Believe Every Thought: Discover the freedom of becoming the gatekeeper of your thoughts.
- A Simple Awareness Exercise: Start observing your inner dialogue without judgment.
Episode Highlights
- Mindset Check-In: Carla shares a monthly practice to care for your "thought life" and manage the constant chatter in your mind.
- Core Principle: "Don’t believe everything you think." Learn to detach from thoughts and reclaim your power over them.
- Guided Reflection:
- Take an inventory of your thoughts.
- Reflect on how these thoughts impact your mood, energy, and actions.
- Begin noticing patterns with blameless discernment.
Action Steps
- Daily Awareness Practice:
Spend a few moments each day noticing your thoughts and their impact. - Extra Credit: Track your thoughts for five consecutive days in a journal.
- Join the Community: Explore Carla’s interactive journaling platform to declutter your mind and find support.
Quotes to Remember
- "The fact that you can observe your thoughts means you are separate from them. They are not you."
- "A deep change in the way that you live requires a deep change in the way that you think."
Resources & Links
- Interactive Journaling: Start your journey with Carla’s journaling dashboard.
- Website: www.CarlaReeves.com
- Email: Carla@CarlaReeves.com
Sign Up for FREE CLASS: https://carlareeves.com/freeclass
Share the Inspiration
If this episode resonated with you, share it with a friend or loved one. Help us spread the word and inspire others to think and live differently.
New episodes drop weekly, so don’t forget to subscribe and join us on this journey of growth and transformation.
Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall
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Thank you for listening!
