Do you struggle with information overload when it comes to nutrition and eating healthy? No-nonsense nutrition coach Nicole Hagen is here to help!
This conversation will educate you, help your mindset, and inspire you to shift your approach to eating and nutrition to fuel the important things in your life and biz.
Highlights
2:39 Nicole’s harrowing struggle with anorexia
3:28 How Nicole’s experiences led her to becoming the nutrition coach that wasn’t available when she needed one
4:47 Being powerfully fed, not just pursuing aesthetic change
5:09 Juggling real life and healthy eating habits for body composition change
7:40 The messy middle space between tracking and intuitive eating, balancing macronutrients and biofeedback
11:13 Being calorie and macronutrient aware vs tracking and measuring
13:12 Logging what you eat as a short-term intervention
13:53 Navigating food marketing and becoming label literate
14:45 Dealing with the “food morality” of some diets
16:25 The story we tell ourselves about what we're eating and the behaviors that result
20:40 Food as fuel is a limiting concept
23:44 Dealing with information overload
25:47 Macro basics
28:04 Self-care in its truest form
29:26 Journaling prompts
33:37 Making this “stupidly simple”
Where to Find Nicole:
Website
Instagram
Health, Wellth & Wisdom Podcast
Meal Planning Made Easy Freebie
Enjoy!
Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall
Thank you for listening!
