Rich Diviney is a retired Navy SEAL Commander. In his 20+ year career, he completed more than a dozen deployments, including to Iraq and Afghanistan. As the officer in charge of training a specialized command, he spearheaded the creation of what he calls a "mind gym." A work out facility to help special operators train their brains to perform faster and better in high stress environments. Now retired, Rich has written a book about his optimal performance strategy. In this episode, he shares how "the attributes" that help SEALS succeed can work for you... and why they've been critical in the era of COVID.
