In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide insights on embracing healthy habits and the importance of consulting with healthcare professionals to tailor this guidance to your unique circumstances.
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