Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 15 exercise: Process the emotion that keeps coming up and then follow the 4 steps in the episode to do the thought work around the sentence you're thinking in order to commit to a new belief.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt
