Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care has changed before and after having children, and the skills she's developed for experiencing rest in various ways, with young children.
Natasha Richardson is the founder of Forage Botanicals, which makes natural remedies for periods and menopause. She has a Bsc (Hons) in herbal medicine and ran a successful clinic for over 10 years before writing her book ‘Your Period Handbook’. Now she has a team that takes patients while she focuses on product development and community relationships whilst raising her son and daughter. In 2021 she graduated from Oxford University with a Masters in design history where she has investigated women's medicine from 1850-2010.
Find more info on Natasha:
https://foragebotanicals.co.uk/
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/
We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.uk
You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
