Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food.
Kathy is the CEO of VegInspired.com and the author of three cookbooks. She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress.
We talked about:
Brilliant lives on her Facebook Page: https://www.facebook.com/veginspired
Website: https://www.veginspired.com
Book recommendation: Breasts: an owners manual by Kristi Funk
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
