This episode is about stress and urinary incontinence. I’ve gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.
I am joined by:
Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment Coach
IG: https://www.instagram.com/root.medicine/
FB: https://www.facebook.com/rootmedicineuk
Fiona Mitchell, Women’s Health physiotherapist
Tessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma.
www.tessavenutisanderson.co.uk
IG https://www.instagram.com/tessa.venuti.sanderson/
FG @tessavenutisanderson
There will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex.
Recommended Resources
The pessaries - Contrelle Activguard https://contrelle.com/
The pessaries - Efemia - https://efemiahealth.com/pages/bladder-support
Places to find a pelvic health physio
The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/
Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause
Info on incontinence and bladder issues - https://www.bladderhealthuk.org/
You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
