Our guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive person, and for many years has worked with sensitivity within her client base. She recently developed an online course Self Care for Sensitives, helping folk who are highly sensitive to become more robust and resilient, and to learn how to harness their sensitivity as a super power.
We talk about:
ChaNan’s links
Website www.chananbonser.com
Course https://courses.chananbonser.com/p/self-care-for-sensitives
Kinesiology www.kinesiologywales.com
If you enjoyed this episode, you may also like ChaNan's take on care for sensitive souls at Christmas in this episode recorded December '24
High Sensitive Resources
Matter and Desire by Andreas Weber pub by Chelsea Green Publishing
The Highly Sensitive Person by Elaine Aron pub by Thorsons
Healing Trauma by Peter Levine pub by Sounds True
Quiet by Susan Cain pub by Penguin
Elaine Aron's HSP questionaire https://hsperson.com/test/highly-sensitive-test/
Uma Dinsmore- Tuli https://www.yoganidranetwork.org/
You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
