I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring.
We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates.
Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.
Sophie's website is mindfulmenopause.co.uk
Are you being squeezed at both ends? What's working for you? I'd love to hear from you over on Instagram Don't forget to have a look at my website where you'll find a wealth of free resources.
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'. If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
