Listen

Description

Did you know that many cultures refer to the ocean as "mother" because of the rocking and lulling of the waves. Listen to today's mindfulness practice, where I share how I'm friends with legendary surfer Bill Hamilton (Laird Hamilton's dad) and what tip he gave me that transformed the way I approached life. Try this simple practice, whether you're a surfer or not!

For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-09-mindfulness-riding-the-waves-of-life

Hosted on Acast. See acast.com/privacy for more information.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!