I learned in therapy that emotions aren't linear — they can come out of nowhere, seemingly when it doesn't make sense. After this week's episodes all about mental & emotional health, if you find yourself feeling raw, you're in the midst of going through therapy, or you're considering finding a therapist, then good on you! This mindfulness practice is designed to help support you.
For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-15-mindfulness-its-okay-to-feel-your-feelings
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