If you're used to be being accommodating, people-pleasing, or saving face rather than saying what you really want or feel, it's helpful to practice different ways of finding your voice. And, rather than approaching it from a headspace, but rather from a heart space with the techniques shared in this episode (journaling, breathing, mantras, and singing), you can start to find more confidence in speaking up, listening, and being your authentic self.
For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/mindfulness-voice
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