Worrying about the planet is stressful. It can actually cause deep anxiety and grief, especially when you're wondering how much of an impact you can actually have when the world is so big and the devastation we're potentially causing as a human species with climate change and more is so rampant.
Today's mindfulness practice helps you manage your feelings, so that rather than falling into despair, you can actually find a way to sort through what you're going through and keep on doing what you can with what you know.
Listen in today.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/eco-grief
WANT TO KNOW THE REAL STORY?
If you're curious about the story behind the story, support the podcast on Patreon for access to #AskMeAnything sessions! This is your opportunity to dive deeper and truly ask whatever you really want to know about. Join us on Patreon today to support our podcast or make a donation here.
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It only takes a minute: 1. Click on this link (https://podcasts.apple.com/us/podcast/id1554330617) 2. Click “View on Apple Podcasts” 3. Click “Subscribe” 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!
A huge thank you for listening to the show and sharing with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
