We've arrived at the end of Season 1! Today's mindfulness practice celebrates how far we've each individually come since the beginning of the season, as well as recognizing the bravery and courageousness that it requires to be human. From there, we dive into exploring how there are forces seen and unseen that are working in our favor, and we close with a reminder of how truly worthy each of us is. Remember that you are made of star stuff — really! Science proves it!
Thank you for joining me thus far. Stay tuned in Season 2 for a whole new way of breaking through taboo topics and empowering mental and emotional health for Asian Americans... and all of us.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/expand-yourself
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