I give an overview of Rational Emotive Behavior Therapy. It is a useful practice and tremendously powerful for healing mental illness and uncomfortable emotions. It was started in the 1950s by Psychologist Albert Ellis and was the first form of CBT therapy. I think it's much more effective than most forms of CBT though. Enjoy!
I'm Creative Director and host of the podcast. I am now offering Executive Coaching Sessions for Personal Development. These are one-on-one sessions on the phone or Zoom, depending on what works best for you. I meet you where you are at in your journey and where you want to be. If you are interested or have questions, we can set up a free session to talk more, just email me at connect[at]contemplativelight[dot]org.
Thanks for listening!
