Habit formation is extremely difficult. A lot of times, people will attempt to start a new habit while they're highly motivated. They use that motivation to start a habit like working out but it slowly fades after a couple days. They then rely on willpower alone to power through their workout sessions for a few more days or even weeks. But that too fades. So, here are the three steps I've found to be most important in starting and maintaining a new habit today.
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