Whether it's a morning routine, bedtime routine, or meal prep routine, I think the routines we build play a significant role in our health and happiness. But I've recently discovered something that I now believe should be incorporated into everyone's morning routine. Something that kickstarts our day into peak alertness, clarity, and energy. And something that will downregulate our body at nighttime for optimal sleep. And it's not only free but accessible to everyone. Let me introduce you to... the morning walk.
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-Brandon Zerbe
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Disclaimers: Brandon Zerbe is not a doctor, medical or financial professional. Always consult a professional before starting any program. Use of this information is strictly at your own risk. Brandon Zerbe will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
