Are there any deficiencies we commonly see that could hurt our sleep and be improved with supplementation? Could extra doses of melatonin, magnesium, and tryptophan which are important for sleep, improve our sleep quality? And what about some of the new and trendy supplements like CBD, L-Theanine, and Valerian Root? It's made me wonder... are there any sleep supplements worth taking?
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Disclaimers: Brandon Zerbe is not a doctor, medical or financial professional. Always consult a professional before starting any program. Use of this information is strictly at your own risk. Brandon Zerbe will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this recording including but not limited to economic loss, injury, illness or death.
