The consumption of moderate amounts of coffee increase energy availability, energy expenditure, physical performance, motor performance, cognitive performance, alertness, wakefulness, and focus all while decreasing physical fatigue, mental fatigue, and risk of dementia, type 2 diabetes, cardiovascular disease, and mortality. And yet, I’ve never once consumed a cup of coffee. And it’s made me wonder, have I made the right decision? Am I missing out on America’s healthiest beverage? And should I start consuming coffee? Well, I did a lot of digging and uncovered a lot of interesting stuff. Let’s get into it!
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