I'm going to detail the four training runs I perform for optimal health. And whether you're training for a 5k race, or improving your endurance for sports, or just running to enhance your overall health, these four runs will do just that. And even if you're not a runner, you can apply the framework of these four runs to your favorite aerobic activity like cycling, rowing, or swimming. So, let's get into it!
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-Brandon Zerbe
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Disclaimers: Brandon Zerbe is not a doctor, medical or financial professional. Always consult a professional before starting any program. Use of this information is strictly at your own risk. Brandon Zerbe will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this recording including but not limited to economic loss, injury, illness or death.
