I always used to think that sauna users were just lazy gym goers who didn’t feel like lifting weights or crushing cardio. Instead, they’d rather sit down in a nice warm and cozy sauna, and pretend like they’re losing weight… which obviously would be gained back with the next bottle of water consumed. But, after spending a week going through much of the scientific literature and attending four sauna sessions, my perspective has done a 180. Can sauna usage be used for lifespan extension? Disease prevention? And improved immunity? And if so, what are the appropriate parameters for optimal sauna usage? Well, I got the answers.
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Disclaimers: Brandon Zerbe is not a doctor, medical or financial professional. Always consult a professional before starting any program. Use of this information is strictly at your own risk. Brandon Zerbe will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
