We should all be getting 8 hours of sleep, right? Kind of, sort of, yea that’s mostly right depending on your age. It’s a rule of thumb we all understand. So, if I go to bed at 11pm and wake up at 7am then I’ve hit my 8-hour sleep goal, right? Wrong. Today I’m going to explain sleep efficiency, why you’re likely calculating your sleep duration wrong, and why you may need to spend more time in bed.
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Disclaimers: Brandon Zerbe is not a doctor, medical or financial professional. Always consult a professional before starting any program. Use of this information is strictly at your own risk. Brandon Zerbe will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
