A few months ago, I outlined The Perfect Breakfast which is a fantastic way to start your day with whole grains, fruits, nuts, seeds, and spices. And not only was the blueberry oatmeal dish I outlined delicious, but in case you didn't enjoy it, I also put out a recent post on how you can start enjoying these healthy whole foods too. So, this week I'm covering the next meal of the day. Lunch. And there's a lot I'm going to cover in this post as lunch is a terrific opportunity to load up on veggies, beans, and other food groups to ensure we meet the optimal micro and macro nutrients for the day. And I have some unique tips you won't want to miss. So, let's get into it!
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Disclaimers: Brandon Zerbe is not a doctor, medical or financial professional. Always consult a professional before starting any program. Use of this information is strictly at your own risk. Brandon Zerbe will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
