Today Cathy Kendrick M.Ed, PLPC joins me and explains all about what boundaries are and how they can be used. She clarifies when we need to use them and how to start implementing them even when its hard. Boundaries can be difficult and exhausting when you start putting them in place, but you deserve having clear lines of expectations to those around you. Stop letting yourself get to the point of break down before you start learning how to say no. I hope this episode give you a little insight on how start living a life that is full, healthy, and happy.
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Find: Cathy Kendrick M.Ed, PLPC
Cathy has experience working with children (play therapy,) adolescents, couples and individuals. She utilizes CBT, DBT and has been trained in Emotionally Focused Therapy and Dyadic Developmental Psychotherapy. Cathy is a therapist with Step by Step Counseling in St. Charles, MO and can be reached at 636-395-0556 or through her Psychology Today profile at https://www.psychologytoday.com/us/therapists/catherine-l-kendrick-saint-charles-mo/766906.
