Is there anything worse than a bad night’s sleep? You wake up groggy, frustrated, and feel like someone has been pounding on your head for eight hours straight. What if I told you all that could change and all it took was a few tips on how to improve your sleep?
This week's episode is another installment in our new series called, "Secrets to Success!" During these episodes Nick and Cole will cover ideas and topics you want to hear more about and will help you along your journey to success!
This installation features Nick and Cole diving into how you can improve your sleep. They explore how blue light affects our brains and what happens if we are exposed to too much of it, how we can change our routines to limit blue light exposure later in the day, what your circadian rhythm is and how it impacts your sleep, and the benefit of having your room be as dark as possible when going to sleep. They also cover why you need to have a consistent time of day you got to sleep and wake up, how you can use ambient noise to prepare your mind and body for sleep, what happens to your body composition if you eat too close to bed, why you need to have a nighttime routine, and so much more!
If you liked this episode or if you've been enjoying everything we do here at The Quest, let us know by leaving a rating and comment!
Check out our previous Secrets to Success episodes!
72 - Secrets to Success: 3 Tips to Be More Productive
69 - Secrets to Success: How to Develop a Successful Mindset
57 - Secrets to Success: How to Create a Life-Changing Morning Routine
51 - Secrets to Success: Overcome Regrets
42 - Secrets to Success: Lessons from Navy SEAL David Goggins
41 - Secrets to Success: Emotional Intelligence, Perspective & Finding Your Purpose
40 - Secrets to Success: 3 Ways to Make People Instantly Like You
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