Amy Spooner is a mom of three, who homeschools her children and owns a virtual wellness practice. She became an Integrative Nutrition Health Coach after experiencing her own journey in Postpartum Depression and Anxiety. Her desire to empower other moms to heal themselves through healthy habits led her to begin The Holistic Edit in 2018. She works in the virtual wellness space with women helping them find nutrition that works for their body and movement that increases their happiness to lose the last 10-20 lbs and keep it off.
Find Amy at:
https://www.instagram.com/the_holistic_edit/
https://www.the-holistic-edit.com/links
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https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074
https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw
www.well2you.org/w2ypodcast
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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