In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable insights to enhance their hormonal health and overall well-being!
Takeaways:
• Our body has an innate ability to heal itself.
• Eating for alkalinity is crucial for health.
• 80% of your diet should consist of plants and veggies.
• Promoting rest and relaxation helps reduce cortisol levels.
• Improving sleep quality is essential for hormonal balance.
• Movement aids in lymphatic circulation and detoxification.
• Detoxification supports hormonal balance by removing excess hormones.
• Stress management is key to maintaining hormonal health.
• Trusting in our body's ability to heal is fundamental.
Keywords:
hormonal balance, health, wellness, alkalinity, detoxification, sleep quality, lymphatic system, stress management, nutrition, self-care
Chapters
00:00
Introduction to Hormonal Balance
01:51
Five Key Strategies for Hormonal Balance
03:20
Eating for Alkalinity
10:08
Promoting Rest and Relaxation
13:26
Improving Sleep Quality
17:12
Moving the Lymphatic System
21:32
Supporting Detoxification
24:24
Conclusion and Key Takeaways
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
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