🎧 NEW PODCAST EPISODE: Becoming Your Own Healer — Episode 6 of our Radiant Reset Series 🎧
In this closing episode of the Well2You Podcast’s Radiant Reset Summer Series, Sue McCarroll reflects on what it truly means to become your own healer. 💛
Through the lens of personal sovereignty, self-trust, and holistic health, Sue reminds us that healing isn’t about striving for perfection—it’s about learning to love even the hardest parts of ourselves. She invites listeners to look inward for guidance, curate their social media feeds to reflect positivity, and use simple mindfulness and wellness practices to track rhythms of emotional and physical well-being.
As we transition into fall, this conversation is a grounding reminder that self-care, emotional well-being, and mindful reflection create the foundation for sustainable healing.
✨ “Healing isn’t about becoming the best version of yourself. It’s about letting the worst version be loved.” – Unknown
🌿 Inside this episode, we explore:
✔️ Personal sovereignty + the power of self-trust in your healing journey
✔️ Why curating your social media feed can nurture emotional well-being
✔️ Using wellness logs, mindfulness, and self-care rituals to track your needs
✔️ Simple fall practices to maintain balance and stay aligned
✔️ A recap of the key quotes + lessons from the entire Radiant Reset Series
💡 Key Takeaways:
⭐️ You already carry the power to heal yourself.
⭐️ Healing isn’t about becoming “the best version”—it’s about self-acceptance.
⭐️ Talk to yourself as kindly as you would to your best friend.
⭐️ Social media can be a tool for positivity and reflection.
⭐️ Self-sacrifice is not love—boundaries are essential.
⭐️ Your body hears everything your mind says.
⭐️ You alone are enough; you have nothing to prove.
⭐️ Nourishing the soul often unlocks physical healing.
⭐️ Letting the worst version of yourself be loved is important.
⭐️ Reflect on what made you feel better this summer and carry it forward.
🕰️ Episode Chapters:
00:00 Introduction to the Radiant Reset Summer Series
01:28 Personal Sovereignty and Self-Trust
04:31 The Power of Social Media and Self-Reflection
10:17 Wellness Practices for the Fall
14:41 Recap of Key Quotes and Lessons Learned
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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