Tasha is a certified integrative health coach, certified Quantum coach, certified meditation teacher, certified personal trainer and group fitness instructor. While she considers herself more of a mind body coach (500 hour trained Pilates instructor and 250 plus hour trained yoga instructor), she has close to 30 health, wellness and fitness certifications including food psychology coach and and holistic stress management specialist, but people never about those (well, one person every 10 years). People want to know if they are heard ,seen and understand them. There is no amount of “learning” that can take the place of connection. Connection is what Tasha does.
"I am at the point in my life and career where WELL, HEALTHY and HAPPY is more important than anything" ~ Tasha
Connect with Tasha:
https://www.instagram.com/hiphealthychick/
https://www.hiphealthychick.com/services
Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.
You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Kierstin at https://www.instagram.com/kierstin.gant.fnc/
Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074
https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw
https://www.well2you.org/well2you-podcast
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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