In this conversation, Sue and Meghan discuss the similarities and differences between yoga and Pilates. They explore the misconception that Pilates is often mistaken for yoga and the common themes between the two practices. They also discuss the spiritual and mindful aspects of yoga, as well as the focus on control and movement in Pilates. Sue shares her perspective on the evolution of Pilates and the different types of Pilates practices. Megan explains the traditional nature of Ashtanga yoga and the appeal of a structured and rigorous workout. They debunk the misconception that Pilates is just a modified version of yoga and emphasize that both practices have their own unique origins and benefits. They explore how Pilates focuses on centering and core engagement, while yoga emphasizes opening and flexibility. They also touch on the potential for both practices to develop a cult-like following. Meghan shares her experience of incorporating Pilates into her yoga practice and how it has helped her improve core engagement and movement. Overall, they highlight the importance of having multiple tools in one's wellness journey.
Takeaways:
•Yoga and Pilates have similarities in terms of movement, breath, control, and flow.
•Yoga is often seen as a spiritual practice with a focus on developing a connection between the mind and body.
•Pilates is more about control and movement, with a focus on developing strength, flexibility, and balance.
•There are different types of Pilates practices, ranging from classical to more fitness-oriented approaches.
•Both yoga and Pilates offer benefits for physical and mental well-being. Pilates and yoga have their own unique origins and benefits
•Pilates focuses on centering and core engagement, while yoga emphasizes opening and flexibility
•Both practices can develop a cult-like following
•Incorporating Pilates into a yoga practice can improve core engagement and movement
•Having multiple tools in one's wellness journey is important
Chapters:
00:00 Introduction to Megan Marshall and the Discussion on Yoga and Pilates
06:29 The Spiritual and Mindful Aspects of Yoga
12:57 The Evolution of Pilates and Different Types of Practices
31:09 Addressing Disconnects in Movement
37:23 Cult Culture in Yoga and Pilates
43:25 Continual Learning and Growth in Teaching
To connect with Meghan, go to her Website HERE and Instagram
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
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