n this episode, Sue interviews three dancers from the Rock School for Dance who are also Pilates enthusiasts. They discuss how Pilates has improved their lives as dancers and share their first experiences with Pilates. The dancers talk about the mind-body connection, the importance of core strength and alignment, and how Pilates helps them understand and apply corrections in ballet class. They also mention the benefits of using the reformer and the discipline required to consistently practice Pilates. The dancers encourage young dancers to embrace Pilates and emphasize the long-term benefits it brings to their dancing.
Keywords:
Pilates, dancers, Rock School for Dance, mind-body connection, core strength, alignment, corrections, reformer, discipline
Takeaways:
• Pilates helps dancers develop a strong mind-body connection and understand corrections in ballet class.
• Core strength and alignment are crucial for dancers, and Pilates helps improve these areas.
• Using the reformer in Pilates provides a unique and effective way to strengthen and align the body.
• Consistent practice and discipline are key to reaping the long-term benefits of Pilates.
• Young dancers should embrace Pilates as a valuable tool for improving their dancing.
Sound Bites:
"Even if you hate it, do it."
"Teasers get easier."
"Working with you guys at The Rock School has been such a joy for me."
Chapters:
00:00 Introduction and Background
02:09 First Experiences with Pilates
03:23 Pilates' Impact on Dancing
07:41 The Importance of Proper Pilates Instruction
10:12 Understanding Dance Corrections through Pilates
14:48 Desired Changes in Pilates Experience
18:26 Advice for Young Dancers
22:21 Closing Remarks
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
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