Summary:
In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veggie-centric dishes, ordering sauces on the side, and opting for seafood. Sue encourages listeners to follow the 80-20 rule and find enjoyment in making healthy choices while still indulging occasionally.
Keywords:
summer, eating healthy, farmers markets, fresh produce, garden, avocados, salads, cold soups, smoothies, eating out, 80-20 rule
Takeaways:
•Visit farmers markets and buy fresh, local produce for optimal nutrition.
•Consider starting a garden to grow your own fruits and vegetables.
•Incorporate avocados, salads, cold soups, and smoothies into your summer meals.
•When eating out, choose veggie-centric dishes, order sauces on the side, and opt for seafood.
•Follow the 80-20 rule, enjoying healthy choices while still indulging occasionally.
Chapters:
00:00
Introduction and Solo Episode
03:20
Finding Vacation Pockets
06:38
Eating Avocados and Keeping it Simple
09:02
Cold Soups and Prepared Salads
11:20
Making Healthy Choices When Eating Out
16:30
Maintaining Healthy Habits During Travel
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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