At some point in our life we have all received the message that being skinny equals being good! Laura was on a journey to be skinny in her teens, yo-yo dieted through her college years and spent most of her days calculating calories in and calories out. When Laura became a mom she made a promise not to pass down diet- culture mindset to her daughter. This is where her wellness journey started. Listen to how Laura found the confidence to loose the weight for the last time and find personal freedom!
Laura Conley is a certified Life + Weight Loss Coach and a Certified Yoga and Meditation Teacher. She is obsessed with helping her clients lose weight for the last time through her proven Yummy Mummy Method. She specializes in working with mamas who have "yo-yo-ed" their whole lives to help them rewire their brains, decrease their desire for food and balance their hunger hormones so that weight loss is permanent, so that they can heal their relationship with themselves and food, and pass on a healthy food and body image legacy to their kids. Her clients love this approach because it is new and different and it works. She makes the work of having your dream come true body and cultivating true personal freedom permanent, easy and FUN.
You can find Laura hanging out at:
https://www.instagram.com/lauraconleycoaching/
https://podcasts.apple.com/us/podcast/the-yummy-mummy/id1540639164
https://lauraconley.com/blog
https://lauraconley.com/
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This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074
https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw
www.well2you.org/w2ypodcast
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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