Join us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀
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In this episode, she shares tips, tricks and tools to help women love themselves truly from the inside out!⠀⠀⠀⠀⠀⠀
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“For years, I tried to change myself to fit into a world that was confusing, inconsistent, and overwhelming. When I realized that this approach caused me great pain and severe mental health challenges, I decided that it made more sense to do the work to accept myself and change the world instead! I share this experience through my work and my writing to empower others to find their path through healthy habits, improvements in perspective, and healing self-exploration.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Dr. Brown⠀⠀
You can learn more and reach out to Deborah at www.brownstonecenter.co
We are so excited to share the opening of her NEW wellness center in Northfield, NJ.
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
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