Robyn Tiger, MD is on a mission to empower others with self-care tools
backed by science and research. With burnout on the rise, Robyn
knows first hand what it’s like to love your job while also coping with
stress, anxiety, overwhelm, imbalance and even illness.
She uniquely combines her 15 years in diagnostic radiology with
certifications in yoga therapy, meditation and life coaching in her
innovative courses, private coaching, and podcast that focus on
complete physical, mental, and emotional well-being and resilience.
She is deeply passionate about helping others relieve stress, elevate
calm and live their best lives!
When she’s not busy supporting her clients, Robyn can be found
enjoying her own self-care through hiking, paddle boarding,
meditating, yoga, playing with her dog, husband and kids in the
mountains of Asheville, NC.
Topics discussed:
•Self care as the Rx
•Tools to decrease stress, anxiety, etc
•Healthcare workers and additional stress of covid and tactics that they and anyone else can use to destress
Podcast: https://www.podpage.com/the-stressfreemd-podcast/
Instagram: https://www.instagram.com/stressfreemd/
LinkedIn: www.linkedin.com/in/robyntigermd
Facebook: https://www.facebook.com/robyntigermd
Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.
You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin
Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074
https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw
https://www.well2you.org/well2you-podcast
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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