This week, Caitlin and Sue are joined by Lauren Gauthier, Functional Nutritionist and Herbalist to discuss the sweetest thing - sugar.
In this episode we cover:
Lauren is an integrative wellness practitioner and advocate for truth and transparency in all realms of health. She trusts the innate healing potential within each of us so we are able to transform into the most brilliant version of self. As a practitioner, Lauren grounds her patients back into the wisdom of the earth utilizing water, sun, soil, herbs, food and microbes as her primary healing framework.
Lauren weaves knowledge from and trainings in functional medicine, holistic nutrition, health education, herbalism, muscle testing, yoga philosophy, permaculture, body work and more. She primarily works one on one with patients, in addition to teaching courses and designing nutrition curriculum.
Lauren’s journey in healing began after she was diagnosed with juvenile rheumatoid arthritis, an autoimmune disease, at the age of three. Growing up in a culture obsessed with symptom management, it was not until her teenage years that she found the world of holistic and alternative medicine. Her own journey to wellness deeply informs the way in which she works with patients today through optimizing nutrient sufficiency with food and herbs, effective and safe drainage and detoxification programs, EMF mitigation, creating coherence with water, as well as mind-body awareness and resilient stress management.
Outside of working with patients, Lauren is the founder of The Abrothacary, a bone broth company focused on supporting regenerative land management and agricultural practices. The Abrothacary’s bone broth blends incorporate the magic and medicine of our tonic and functional herbal allies. When we support the integrity of the gut, we support the greater ecology of all body systems.
Lauren lives in the forest of the Sierra Nevada Foothills and when she’s not working with patients she’s dipping in magical hot springs all over the west coast.
To learn more visit:
Website: https://www.theremedymartinez.com/lauren-gauthier
IG: @regenerative_healing
Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.
You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin
Thank you for listening! Please take a m
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
APPLE PODCASTS
SPOTIFY
