Welcome to Season 13 of the Well To You Podcast! In this opening episode, Sue McCarroll shares her personal journey through health challenges—including living in a mold-infested environment—and how this became the turning point for her own healing.
This season is about healing and thriving. Together, we’ll explore how symptoms can be reframed as sacred messages from the body, how our environments and nutrition affect wellness, and how simple self-care practices can restore balance to the gut, nervous system, and overall health.
✨ This episode is both personal and practical, inviting you to listen inward, embrace small steps, and trust in your body’s ability to heal.
🌿 Takeaways
• The theme of Season 13 is about healing and thriving.
• Symptoms are messages from the body, not enemies.
• Mold exposure can significantly impact physical and emotional health.
• Our environment is a key factor in overall well-being.
• Detoxification and clean eating can support recovery.
• Listening to your body is an essential part of healing.
• Small, consistent steps create big shifts in health.
• The gut and nervous system are deeply interconnected.
• Empowerment comes from taking control of your health journey.
• You already have the ability to heal yourself.
🔊 Sound Bites
“Symptoms aren’t enemies—they’re messages guiding us back to balance.”
“Your environment matters as much as your nutrition.”
“Healing begins when we stop fighting the body and start listening to it.”
📖 Chapters
00:00 – Welcome to Season 13: A Journey to Healing
10:17 – The Impact of Environment on Health
16:24 – Tools for Healing: Detoxification and Nutrition
24:30 – Empowerment Through Self-Healing
👉 Tune in to Episode 197 wherever you get your podcasts, and join us for a season of healing, nourishment, and empowerment.
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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