Description

Erica Siciliano is a former corporate beauty executive turned energy life coach where her client base is high performers who are feeling stuck. She works in partnership with clients who desire a unique way to develop the tools they need to level up and unblock what is holding them back from discovering and being who they really are and achieving more than they can currently imagine.

She utilizes her 25 years in New York City corporate experience to support her Client’s growth when the session topics straddle both professional and personal life.

Summary: In this episode, life coach Erica Siciliano discusses how high performers can achieve energetic alignment and balance in their lives. She explains that high performers often find themselves on a never-ending treadmill, and she helps them break free from this cycle. Erica emphasizes the importance of shifting from familiar behaviors that have led to success to unfamiliar behaviors that align with desired feelings and outcomes. She also introduces the concept of the seven levels of energy and how understanding these levels can help individuals navigate their personal and professional lives more effectively. Erica provides practical tips for listeners to shift their energy and create a more intentional and balanced life.

Keywords: high performers, energetic alignment, balance, familiar behavior, unfamiliar behavior, energy levels

Takeaways:

• High performers often find themselves on a never-ending treadmill and struggle to achieve balance and intentional living. 
• Shifting from familiar behaviors that have led to success to unfamiliar behaviors that align with desired feelings and outcomes is key to achieving energetic alignment.
• Understanding the seven levels of energy can help individuals navigate their personal and professional lives more effectively. 
• Practical tips for shifting energy include creating a morning or nighttime routine, staying away from cell phones, and practicing mindfulness. 
• It's important to recognize that some things require hard work, but continually coming up against closed doors may be a sign that it's not the right path.

Chapters 

• 00:00 Introduction and Background of Erica Siciliano
• 01:23 The Struggle of High Performers and Achieving Balance
• 07:40 Understanding the Seven Levels of Energy
• 13:00 Practical Tips for Shifting Energy 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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