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In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter.
Resources Mentioned in this Episode:
5 Essential Oils for Winter Blues:
- Lavender – Lavandula angustifolia
- Clary Sage – Salvia sclarea
- Geranium – Pelargonium x asperum or Pelargonium graveolens
- Ylang Ylang – Cananga odorata forma genuina
- Siberian Fir – Abies Siberica
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